Weigh In record (no journal entry) for 13 November 2016
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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639 kcal
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Fat: 17.71g | Prot: 46.70g | Carb: 72.19g.
Breakfast: Café. Lunch: Auchan Yaourt Nature au Sucre de Canne, Viande de Sanglier, Champignons de Paris (Sautés), Netto Macédoine de Légumes. Dinner: Puget Huile d'olive Vierge Extra, Baccara Compote Pommes Bananes Baccara, Pasta Mare Tagliatelles au Piment Rouge, Champignons de Paris (Sautés), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Viande de Sanglier. Snacks/Other: Bjorg Galettes Épeautre et Son d'avoine. more...
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losing 0.8 lb a week
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