GreggD's Journal, 08 January 2012

200.6 lb Lost so far: 24.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 38.26g | Prot: 41.77g | Carb: 125.69g.   Breakfast: Sunrise Breakfast, Famous Coffee. Lunch: Sweetcorn, Low Gi Seeded Brown Bread. Dinner: Chili Powder, Curry Powder, Paprika, Roasting Vegetables, Tortilla. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...