Weigh In record (no journal entry) for 08 January 2012
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154.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1296 kcal
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Fat: 45.80g | Prot: 53.80g | Carb: 170.46g.
Lunch: ladoo, peas, basmati rice, potatoes, curry, goat meat. Dinner: feta cheese, red onion, tomatoes, cucumber, romaine lettuce. Snacks/Other: raw sugar, tea, 1% milk, coconut macaroons, macaron, pepper jack cheese stick. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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