Weigh In record (no journal entry) for 08 January 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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747 kcal
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Fat: 20.55g | Prot: 63.37g | Carb: 80.46g.
Breakfast: Metamucil. Lunch: Extra Lean Ground Beef, Tomatoes. Dinner: Spinach, Shrimp. Snacks/Other: tea, Tea, Apples, Oranges. more...
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losing 4.2 lb a week
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alaskacarnut's weight history
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