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I don't know if it is the challenges or what but I have lost almost 4 lbs this week!
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269.2 lb
Lost so far: 39.5 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1868 kcal
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Fat: 60.22g | Prot: 85.73g | Carb: 262.25g.
Breakfast: special k, 1% Fat Milk. Dinner: Homemade Yeast Rolls, mahatma, fried shrimp. Snacks/Other: Nacho Cheese 100 Calorie Mini Bites, twix 100 calorie, reese's 100 calorie, Chips Ahoy 100 Calorie Packs, Bananas. more...
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3487 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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