Weigh In record (no journal entry) for 13 November 2016
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195.3 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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2774 kcal
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Fat: 248.96g | Prot: 106.16g | Carb: 23.20g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, Magnetic Kakao, Ser Gouda lub Edamski, Kraina Wędlin Boczek Parzony, Mleczna Dolina Śmietanka 30%, Jajko, Smalec, Sokołów Ossobuco, Kokosanki LCHF, Pikok Smalec z Mięsem i Cebulą, KFD Premium WPC 80, Mlekovita Masło Klarowane, KFD Olej Kokosowy, Mlekovita Masło Klarowane, KFD Olej Kokosowy, Kawa. more...
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steady weight
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