Weigh In record (no journal entry) for 13 November 2016
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182.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2016:
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2368 kcal
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Fat: 92.62g | Prot: 184.37g | Carb: 208.69g.
Breakfast: Савушкин Продукт Сыр Маасдам 45%, ФЭГ Капуста Маринованная (Кисло-Сладкая), Куриный Фарш Запеченный. Lunch: Мандарины, Банан, Творог 5%. Dinner: Nesquik Молочный Шоколад. Snacks/Other: Myprotein Impact Whey Protein, Белый Город Молоко 2.5%. more...
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losing 1.5 lb a week
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