mchoice's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012

260.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

1010 kcal

Fat: 46.39g | Prot: 26.74g | Carb: 122.71g. Breakfast: Doughnuts (Plain), 0% milk, Doughnuts. more...

3740 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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mchoice's weight history