Weigh In record (no journal entry) for 08 January 2012
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120.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1072 kcal
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Fat: 34.25g | Prot: 77.80g | Carb: 59.92g.
Breakfast: Grapefruit (Pink and Red), Omega-3 Large Brown Eggs, Espresso Coffee, Natural Roasted Almond Butter No Salt, Bananas. Lunch: Extra Lean Ground Beef, Cultured Unsalted Creamery Butter, Albacore Tuna Loins. Dinner: White Table Wine, Cooked Moose. Snacks/Other: Florida Pink and Red Grapefruit. more...
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1865 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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