Weigh In record (no journal entry) for 12 November 2016
|
241.8 lb
Lost so far: 0 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2016:
|
1505 kcal
|
Fat: 69.50g | Prot: 74.88g | Carb: 206.42g.
Lunch: Prima Della Oven Roasted Turkey Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Prima Della Sliced Mild Cheddar Cheese. Dinner: Prima Della Sliced Sharp Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Nature's Own 100% Whole Grain Sugar Free Bread, Prima Della Sliced Sharp Cheddar Cheese. Snacks/Other: Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Brach's Lemon Drops Sugar Free, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
3693 kcal
|
Activities & Exercise:
Cooking - 25 minutes, Sitting - 3 hours, Watching TV/Computer - 7 hours and 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|