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I fell so hard off the wagon. No more fucking around. This time, I get thin or die trying.
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1267 kcal
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Fat: 75.61g | Prot: 74.97g | Carb: 85.08g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), President's Choice Stevia Natural Source Calorie-Free Sweetener, Coffee-Mate Original, Egg White, Egg, Cracker Barrel Marble Cheese, Celery, Sweet Red Peppers, Green Peppers, Carrots, Bertolli Extra Virgin Olive Oil. Lunch: President's Choice Blue Menu Unsalted Natural Almonds, Cracker Barrel Marble Cheese, President's Choice Olives Stuffed with Garlic. Dinner: Renee's Gourmet Yogourt Dressing Cucumber & Dill, Onions, Beefsteak Tomatoes, Dole Spring Mix Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Smooth Peanut Butter, Silk True Almond Vanilla, President's Choice Stevia Natural Source Calorie-Free Sweetener, Coffee-Mate Original, Herbal Tea (Other Than Chamomile, Brewed), Golden Delicious Apples. more...
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gaining 1.3 lb a week
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