Weigh In record (no journal entry) for 08 January 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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240 kcal
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Fat: 2.00g | Prot: 9.00g | Carb: 45.00g.
Dinner: Diced Tomatoes, No Salt Added Tomato Juice, Lapreferida Dice Grn Chili, French Style Green Beans, Mexican Style Chili Beans, Mushrooms Stems & Pieces. more...
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losing 9.8 lb a week
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