Weigh In record (no journal entry) for 07 January 2012
|
226.4 lb
Lost so far: 3.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
539 kcal
|
Fat: 40.19g | Prot: 39.66g | Carb: 6.16g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Colby & Montery Jack Cheese. Lunch: Low Sodium Smoked or Cured Ham, Seven Seas Green Goddess Salad Dressing, Crumbled Feta Cheese, Red Leaf Lettuce. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christinad2010's weight history
|