Weigh In record (no journal entry) for 12 November 2016
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275.8 lb
Lost so far: 59.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1754 kcal
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Fat: 76.48g | Prot: 73.66g | Carb: 194.10g.
Breakfast: Colun Queso Gouda Laminado, Marraqueta, Soprole Leche Descremada sin Lactosa, Quaker Avena Instantánea. Lunch: Cebollas, Papas Gratinadas, Lomito de Res (Cortado a 0,3 Cm de Grasa). Dinner: Super Pollo Nuggets de Pollo, Empanada de Pino. more...
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losing 2.8 lb a week
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