Weigh In record (no journal entry) for 12 November 2016
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1963 kcal
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Fat: 74.49g | Prot: 56.04g | Carb: 241.05g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Plain Pancakes, Publix Lite Pancake Syrup, Coffee with Cream and Sugar. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: McAlister's Deli Southwest Cobb Salad, McAlister's Deli Country Potato Soup. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Godiva Chocolate Truffles, Stella Artois Lager, Pace Restaurant Style Salsa Medium, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jiffy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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losing 1.4 lb a week
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