San Francisco's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

267.0 lb Lost so far: 21.0 lb. Still to go: 112.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

879 kcal

Fat: 42.87g | Prot: 46.98g | Carb: 65.00g. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Broccoli and Cheese Sauce. Snacks/Other: Iron Grilled Cheese Sandwich. more...

3116 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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San Francisco's Journal, 08 January 2012

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