Weigh In record (no journal entry) for 08 January 2012
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237.3 lb
Lost so far: 0 lb.
Still to go: 107.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1075 kcal
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Fat: 26.61g | Prot: 58.55g | Carb: 155.78g.
Breakfast: Granny Smith Apples. Lunch: Kosher Dill Pickle Spears, Baked BBQ Chips, 6" Club. Snacks/Other: Reduced Fat Peanut Butter Spread, Lightly Salted Rice Cakes, Green Salsa, Pork Tamale, Kosher Dill Pickle Spears, Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 7.0 lb a week
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