xJuanGarciax's Journal, 12 November 2016

234.0 lb Lost so far: 11.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 86.80g | Prot: 144.57g | Carb: 129.68g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Carrot Cake with Icing, Salmon, Wal-Mart Ribeye Steak Thin, Cheesecake Factory Brown Bread. more...

3366 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...