Weigh In record (no journal entry) for 12 November 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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595 kcal
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Fat: 22.44g | Prot: 31.33g | Carb: 68.02g.
Breakfast: Lucerne 2% Milk Reduced Fat Mozzarella Cheese, No Name Hot Chocolate Mix, Lucerne 2% Reduced Fat Milk, Egg, Safeway 5 Seed Bread. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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