akita29's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

248.0 lb Lost so far: 102.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

625 kcal

Fat: 25.23g | Prot: 31.32g | Carb: 67.89g. Breakfast: Egg, bacon, 100% Whole Wheat Bread, Orange juice. Lunch: Wheaties Fuel Energy Bar. more...

3012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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akita29's Journal, 08 January 2012

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