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Well, I'm down 1/2 pound. Not great but at least I'm not gaining. I'm going to try to get serious this week. A big thanks to my TOPS chapter who has been very encouraging. :)
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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losing 0.4 lb a week
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