Weigh In record (no journal entry) for 05 February 2010
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247.0 lb
Lost so far: 10.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2239 kcal
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Fat: 62.18g | Prot: 117.28g | Carb: 277.51g.
Breakfast: swiss cheese slices, Homestyle Soft Spread Margarine, Multigrain Bread. Lunch: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Skim Milk, Low Fat Ice Cream Sandwiches - Chocolate, Budweiser Select 55 Premium Light Beer, Crunchy Granola Bars - Oats 'n Honey, Fat Free Fig Newtons Cookies, Hard Salted Pretzels, pepper jack cheese. more...
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3553 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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