Weigh In record (no journal entry) for 12 November 2016
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166.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1444 kcal
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Fat: 39.60g | Prot: 132.32g | Carb: 147.01g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Submarine Hoagie Roll, Valbest Chicken Breast. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 6.3 lb a week
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