Weigh In record (no journal entry) for 12 November 2016
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129.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1780 kcal
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Fat: 42.19g | Prot: 117.82g | Carb: 178.15g.
Breakfast: Алексеевское Сгущенка, Творог 5%, Малина. Lunch: Первая Свежесть Шарики Куриные, Maggi Гречка по-Купечески, Strike Коктейль. Dinner: Parmalat Молоко 0,5%, Weider Protein 80 Plus, Творог 5%. Snacks/Other: Шарлотка с Яблоками, Помидоры, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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gaining 3.1 lb a week
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