Weigh In record (no journal entry) for 12 November 2016
|
188.2 lb
Lost so far: 52.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
1943 kcal
|
Fat: 65.75g | Prot: 101.23g | Carb: 149.91g.
Breakfast: Bueno Chopped Green Chile, Egg Omelet or Scrambled Egg with Cheese, Bananas, Coffee (Brewed From Grounds). Lunch: Dole Mixed Fruit in Sugar Free Cherry Gel, Lasagna II. Dinner: Sponge Cake, Southern Home Potato Salad, Broccoli, Chicken Thigh, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Drumstick. Snacks/Other: Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke31's weight history
|