Weigh In record (no journal entry) for 12 November 2016
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1950 kcal
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Fat: 90.38g | Prot: 166.28g | Carb: 161.33g.
Breakfast: Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Best Choice Grade A Large Egg, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Zucchini, Tomatoes, Sweet Onions, Celery, Trader Joe's Deli Style Spicy Brown Mustard, Cos or Romaine Lettuce. Snacks/Other: Yucatan Guacamole, Trader Joe's Raw Unsalted Crunchy Almond Butter, Amazing Grass Green SuperFood Drink Powder, Sun Warrior Raw Vegan Chocolate Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Yucatan Guacamole, Nasoya Organic Firm Tofu. more...
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gaining 1.0 lb a week
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