Jafoster's Journal, 08 January 2012

126.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 63.84g | Prot: 55.11g | Carb: 123.07g.   Breakfast: Sweet Clementines, Mister Salty Pretzels 'n Cheez. Lunch: Natural String Cheese Part Skim, Breton Sesame Crackers, Chef Salad, Italian Salad Dressing . Dinner: Cheesy Scalloped Potatoes, Green Beans. Snacks/Other: Cake Batter Ice Cream (Like It). more...

1697 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...