cmores's Journal, 05 February 2010

just back from Saudi Arabia, let's give me a few days to reacclimate!
156.4 lb Lost so far: 16.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2010:
1552 kcal Fat: 61.94g | Prot: 44.05g | Carb: 184.01g.   Breakfast: Shredded Wheat Cereal (Presweetened), 2% Fat Milk. Lunch: pulled pork, french fries, cole slaw. Dinner: torpedo. Snacks/Other: chocolate chip cookie. more...
on diet cmores's own diet   gaining 1.2 lb a week

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