atomkarinca's Journal, 12 November 2016

159.6 lb Lost so far: 8.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 39.46g | Prot: 85.66g | Carb: 178.73g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Souper Salad Chocolate Chip Bread, Trader Joe's Sprouted Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Moo Goo Gai Pan, Au Bon Pain Balsamic Vinaigrette Dressing. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Cream Cheese, Lentil Soup. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

2077 kcal

Activities & Exercise: walkint - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...