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Weighed @ noon after shower without clothes.
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220.5 lb
Lost so far: 9.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1629 kcal
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Fat: 50.50g | Prot: 61.00g | Carb: 235.96g.
Lunch: Weight Watchers Samrt Ones Four Cheese Pizza. Dinner: Saltine Crackers, Split Pea and Ham Soup. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, 100 Calorie Homestyle Popcorn, Popsicle (Sugar Free) , Coffee with Cream, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 1.8 lb a week
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