Weigh In record (no journal entry) for 12 November 2016
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173.1 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2462 kcal
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Fat: 142.57g | Prot: 187.51g | Carb: 105.98g.
Breakfast: Surowe Warzywa, Smalec, Augustyniak Jajka, Szynka. Dinner: Mleko z 2% Tłuszczu, ActivLab Soya Pro, Sarita Ryż Biały Długoziarnisty. Snacks/Other: Ogórek (Obrany), Augustyniak Jajka, Masło, Masło. more...
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gaining 1.2 lb a week
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