bilgetutak's Journal, 05 February 2010

232.8 lb Lost so far: 3.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 66.20g | Prot: 50.29g | Carb: 216.87g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D, Medium Cheddar Cheese Slices, arnold healthy multigrain, 95% Fat Free Oven Roasted White Turkey. Lunch: Plain Yogurt (Lowfat), kozy shack, Homestyle Red Potato Salad. Dinner: Creamy Tomato Soup, Juicy Juice All Natural 100% Mango Juice. more...

2572 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...