Weigh In record (no journal entry) for 12 November 2016
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2643 kcal
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Fat: 84.03g | Prot: 132.41g | Carb: 327.57g.
Breakfast: Sainsbury's Sultanas, Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk. Lunch: Marks & Spencer Orzo Pasta & Roasted Tomatoes, Morrisons Braeburn Apples, Bernard Matthews Sweet Chilli Turkey Breast Chunks. Dinner: Rocket, Morrisons NuMe Greek Style Yogurt, Tomatoes, Cucumber (with Peel), Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney. Snacks/Other: Heinz BBQ Sauce, McDonald's Ice Cream Cone, McDonald's French Fries (Small), McDonald's French Fries (Medium), McDonald's The South African Stack, Sainsbury's Pink Bolt. more...
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steady weight
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