Weigh In record (no journal entry) for 12 November 2016
|
165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
1509 kcal
|
Fat: 66.39g | Prot: 69.09g | Carb: 130.33g.
Breakfast: Avocados, Butter, Toasted Sour Dough Bread, Bacon, Egg. Dinner: John West Tuna Chunks in Olive Oil, Woolworths Alfresco Salad. Snacks/Other: Red Table Wine, Biscuit, Tea with Milk and Sugar, Breaka Chocolate. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|