jordnlvr's Journal, 05 February 2010

250.8 lb Lost so far: 5.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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980 kcal

Fat: 30.00g | Prot: 59.00g | Carb: 139.00g.   Breakfast: Nonfat Caramel Latte (Small). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Mott's Natural unsweetened apple sauce. Dinner: Tilapia Fillets. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Diet Dr. Pepper (20 oz), Diet Dr. Pepper (Large). more...

3890 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 7 minutes, Sleeping - 7 hours, Standing - 1 hour, Driving - 1 hour. more...