Weigh In record (no journal entry) for 08 January 2012
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174.5 lb
Lost so far: 6.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1250 kcal
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Fat: 34.00g | Prot: 42.50g | Carb: 200.00g.
Breakfast: Activia Light Peach Yogurt. Lunch: Beef 'n Cheddar (Regular), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), California Roll Sushi. Snacks/Other: Original Pretzel with Butter. more...
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gaining 3.5 lb a week
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