Weigh In record (no journal entry) for 08 January 2012
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2012:
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1667 kcal
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Fat: 55.31g | Prot: 76.34g | Carb: 112.02g.
Breakfast: Whole Wheat Bread. Lunch: tangerine, minestrone, Smoked Gouda Cheese, Bread Slice - Seeded Batch. Dinner: Hard Boiled Eggs, Tuna in Water (Canned), Light Choices Potato Salad, Light Coleslaw, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bitter, Red Table Wine. more...
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2853 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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