Weigh In record (no journal entry) for 12 November 2016
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1319 kcal
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Fat: 57.67g | Prot: 56.74g | Carb: 151.48g.
Breakfast: Королек, Каша Рисовая на Молоке. Lunch: Almette Сыр Творожный с Зеленью, Авокадо, Сыр с Плесенью, Белый Хлеб. Dinner: Бразильские Орехи, Творог (Олешницки), Кефир (Альберт). Snacks/Other: Капучино, Банан, Арахисовая Паста (Nature's Energy), Арахисовая Паста (Nature's Energy), Красное Яблоко. more...
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losing 6.2 lb a week
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