Weigh In record (no journal entry) for 12 November 2016
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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595 kcal
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Fat: 9.35g | Prot: 42.99g | Carb: 96.21g.
Breakfast: Oranges, Apples, Low Fat Milk. Lunch: Fair Cape Low Fat Smooth Yoghurt, Low Fat Milk, Orange, Apples, Bananas. Dinner: Low Fat Milk, Nola Slim Reduced Oil Salad Dressing, Low Fat Milk, Knorr Light Greek Salad Dressing, Tomatoes, Lettuce, Carrots, Cucumber (with Peel), Onions, Cauliflower, Woolworths Skinless Chicken Breast Fillets. more...
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losing 21.6 lb a week
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