Weigh In record (no journal entry) for 08 January 2012
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145.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1396 kcal
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Fat: 63.24g | Prot: 53.47g | Carb: 152.72g.
Breakfast: pumpkin pie, Coffee with Cream and Sugar. Dinner: gravy, Fried Potatoes, beef. more...
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losing 0.6 lb a week
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