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216.4
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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3798 kcal
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Fat: 209.03g | Prot: 138.11g | Carb: 230.83g.
Breakfast: Tortilla Corn Chips, Pico De Gallo Style Guacamole, 4" Hamburger Buns, Smoked Pitt Style Ham, Water, Coffee. Lunch: New Zealand Rack of Lamb, Shrimp Your Way Coconut Shrimp Bites, Dressed Baked Potato with Butter, Pumpernickel Bread, Margarita, Whiskey. more...
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2521 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours. more...
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steady weight
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