Weigh In record (no journal entry) for 07 November 2016
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1724 kcal
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Fat: 75.72g | Prot: 147.50g | Carb: 107.93g.
Breakfast: Egg White, Trader Joe's Half & Half, Quaker Old Fashioned Oats, Egg, Golden Blossom Honey US Grade A Pure Honey. Lunch: Wegmans Autumn Roasted Vegetables, Chicken or Turkey Cacciatore, Red Beans and Rice. Dinner: Broccoli, Green String Beans, Chicken Breast. more...
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2767 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Running - 6/mph - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes. more...
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losing 0.6 lb a week
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