Weigh In record (no journal entry) for 08 January 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2012:
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1483 kcal
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Fat: 39.85g | Prot: 51.34g | Carb: 250.06g.
Breakfast: Bananas, skim milk, Special K oats & honey. Lunch: Milk (Fat Free or Skim, Calcium Fortified), TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Blueberries , LYN WIL 8"HOMESTYL T, 1/3 Less Fat Cream Cheese, Lean Sliced Corned Beef. Dinner: Del Monte, Sweet Peas - 15.25 Oz, Soft and Smooth Wheat Hamburger Buns, Tartar Sauce, 90 Calorie Crunchy Fish Fillets. Snacks/Other: Newman's Own Organic Microwave Popcorn, Butter, Honey , Green Tea, Watermelon. more...
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losing 4.7 lb a week
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