Weigh In record (no journal entry) for 08 January 2012
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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557 kcal
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Fat: 18.07g | Prot: 23.68g | Carb: 74.43g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, English Muffin. more...
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losing 0.2 lb a week
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