Weigh In record (no journal entry) for 11 November 2016
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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390 kcal
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Fat: 33.00g | Prot: 15.00g | Carb: 4.50g.
Lunch: Publix Egg Salad. more...
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losing 22.4 lb a week
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