Weigh In record (no journal entry) for 11 November 2016
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149.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1381 kcal
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Fat: 52.79g | Prot: 110.61g | Carb: 113.31g.
Breakfast: Isagenix IsaLean Pro, Isagenix Ionix Supreme. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg. Dinner: Isagenix IsaLean Pro. Snacks/Other: Panera Bread Reduced Fat Roasted Vegetable Cream Cheese, Panera Bread Plain Bagel. more...
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losing 0.8 lb a week
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