Weigh In record (no journal entry) for 11 November 2016
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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881 kcal
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Fat: 10.09g | Prot: 21.89g | Carb: 178.75g.
Breakfast: Dunkin' Donuts Onion Bagel. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Bananas. more...
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steady weight
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ivy19800's weight history
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