Weigh In record (no journal entry) for 11 November 2016
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214.4 lb
Lost so far: 48.6 lb.
Still to go: 64.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2016:
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1526 kcal
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Fat: 111.03g | Prot: 92.78g | Carb: 38.46g.
Breakfast: Cabot Vermont Sour Cream, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Lunch: Almonds, Philadelphia Original Cream Cheese, Roast Beef, Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Spinach (from Fresh, Fat Added in Cooking), Boar's Head Beef Frankfurters Natural Casing. Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds. more...
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gaining 1.4 lb a week
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