Weigh In record (no journal entry) for 08 January 2012
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184.7 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2263 kcal
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Fat: 65.24g | Prot: 60.34g | Carb: 289.64g.
Breakfast: pear, Regular Cream Cheese, Plain Bagel, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Weetabix, Cheerios, Whole Milk. Lunch: Original Potato Chips, orange, subway tuna. Dinner: popcorn, tofu, sesame dressing, lettuce, tomatoes. Snacks/Other: negra modelo. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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