Weigh In record (no journal entry) for 11 November 2016
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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130 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 27.00g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. more...
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losing 2.3 lb a week
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lamotta's weight history
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